My mission to get fit in 12 weeks! I have bought a new weight watchers 12 week journal and have started a daily workout designed by my lovely, fitness crazy husband! I thought I would share my journey and hopefully see my results! If you want to follow along with me then that would be amazing! I wanted to do something manageable and something that wouldn’t take hours out of my day. This photo was taken post workout and I’m still smiling! (Just)
Monday – Day 1
So, these workouts are designed to be short, sharp bursts of intensity! Remember that. Today we did 4 different exercises back to back for 3 sets.
Jump squat, Push up, Mountain Climber, Sit up
Click for video – Workout of the day!
Set 1 – 21 reps
Set 2 – 15 reps
Set 3 – 9 reps
No rest in between and obviously double up for each leg of the mountain climbers! I am totally unfit and this was a challenge but it took us less than 15 mins and I felt great after!
Plus Evelyn was watching which gave me an extra boost!